Being in the Now
Date: 16th Aug, 2015 • length: 55 mins • format: mp3
CONTENTS • All emotions are nothing but physical sensations. When the mind does not label them, these sensations start to transform • How to welcome and breathe out ‘negative’ stuff • Accessing the part of our being which is beyond happiness & sadness • Beyond all polarities is bliss • Ego needs past and future to survive • Spirituality should be a lighthearted journey • What you are searching for has already happened • Merging with God happens not through struggle or cleverness, but through surrender.
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